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Useful Resources

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Powerful Breathing Techniques for Anxiety

A video by Erika Newberry, Yoga Therapist
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How To Boost Your Immunity With Food

A video by Jessica Singh, Dietitian
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The Effects of Isolation On Mental Health

A video by Sue Jones, Counsellor and Hypnotherapist
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Beat Stress, Feel Better

A talk by Dr Shamistra Barathan, Integrative GP, at MedEd