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How to Manage Stress and Anxiety Through Breath
A video by Erika Newberry, Yoga Therapist |
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How to Manage Long To Do Lists
Information Sheet by Dr Shamistra Barathan, Integrative GP |
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How to Create More Headspace
Information Sheet by Dr Shamistra Barathan, Integrative GP |
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How to Solve Problems
Information Sheet compiled by Dr Shamistra Barathan, Integrative GP |
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Powerful Breathing Techniques for Anxiety
A video by Erika Newberry, Yoga Therapist |
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How To Boost Your Immunity With Food
A video by Jessica Singh, Dietitian |
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The Effects of Isolation On Mental Health
A video by Sue Jones, Counsellor and Hypnotherapist |
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Beat Stress, Feel Better
A talk by Dr Shamistra Barathan, Integrative GP, at MedEd |
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Self Control
Information Sheet compiled by Dr Shamistra Barathan, Integrative GP |
